We are currently one of the only surgeries in Hampshire to run the Counter Weight Programme. If you would like to know more about weight and diet advice, we offer this weight management clinic giving you advice on how to lose weight and stay healthy.
If you are overweight, losing 5--10% of your current weight can help improve your health in many ways:
Please make an appointment with one of the practice nurses if you are concerned about your weight.
For more information please visit the websites below:
Check your BMI - NHS Choices
8 tips for healthy eating - NHS Choices
Teenweightwise - This site offers advice on healthy eating for teenagers
Diet during pregancy - NHS Choices advice on what foods to eat, what to avoid and advice on supplements
Healthy Living at every age - NHS Choices Live Well
BDA Weightwise - Information from the British Dietetic Association. This site offers practical solutions for losing weight